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Look After your Mental Health during COVID-19 Restrictions

Posted on 2 September 2020
Look After your Mental Health during COVID-19 Restrictions

The impacts of the coronavirus (COVID-19) outbreak, physical distancing and isolation can make us feel anxious, stressed and worried. Read about what you can do to look after your mental wellbeing and look out for those around you as we tackle these challenges together.
Here are some ways to stay mentally healthy:

1. Maintain a healthy lifestyle
2. Stay informed
3. Stay positive
4. Access support

Click on COVID-19 Support for more details.


Photo by Polina Zimmerman

Tags: Expedition Exclusive COVID-19